DICED TOMATOES WITH ONION & GARLIC vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES WITH ONION & GARLIC wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH ONION & GARLIC: 5
vs
STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | DICED TOMATOES WITH ONION & GARLIC | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ONION & GARLIC | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DICED TOMATOES WITH ONION & GARLIC | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 190 MG | 179 MG |