DICED TOMATOES WITH ONION vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 10 nutrient categories
DICED TOMATOES WITH ONION: 3
vs
TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 8 MG |
Minerals
| Mineral | DICED TOMATOES WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 183 MG | 517 MG |