DICED TOMATOES WITH ONION vs SALSA STYLE DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED TOMATOES WITH ONION: 4
vs
SALSA STYLE DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH ONION | SALSA STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 21 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH ONION | SALSA STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4 MG |
Minerals
| Mineral | DICED TOMATOES WITH ONION | SALSA STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 183 MG | 175 MG |