DICED TOMATOES WITH JUICE vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO PASTE wins in 5 out of 10 nutrient categories
DICED TOMATOES WITH JUICE: 3
vs
ORGANIC TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH JUICE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 76 cal | |
| Protein | 1.7 g | 3.0 g | |
| Carbs | 3.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES WITH JUICE | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 3 MG | 61 MG |