DICED TOMATOES WITH JUICE vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES WITH JUICE wins in 4 out of 10 nutrient categories
DICED TOMATOES WITH JUICE: 4
vs
WHOLE TOMATOES: 3
(3 ties)
Overview
| Nutrient | DICED TOMATOES WITH JUICE | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES WITH JUICE | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 3 MG | 140 MG |