DICED TOMATOES WITH GREEN CHILIES vs SLICED STEWED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES wins in 6 out of 10 nutrient categories
DICED TOMATOES WITH GREEN CHILIES: 6
vs
SLICED STEWED TOMATOES: 1
(3 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILIES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILIES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILIES | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 231 MG | 203 MG |