DICED TOMATOES WITH GREEN CHILIES vs ORGANIC TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED TOMATOES WITH GREEN CHILIES: 4
vs
ORGANIC TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILIES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 76 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.1 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILIES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILIES | ORGANIC TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Sodium, Na | 248 MG | 61 MG |