DICED TOMATOES WITH GREEN CHILIES vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GREEN CHILIES wins in 6 out of 11 nutrient categories
DICED TOMATOES WITH GREEN CHILIES: 6
vs
CUT WAX BEANS: 3
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILIES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILIES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILIES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 145 MG | 60 MG | |
| Sodium, Na | 325 MG | 242 MG |