DICED TOMATOES WITH GREEN CHILES vs PREMIUM DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
DICED TOMATOES WITH GREEN CHILES: 5
vs
PREMIUM DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | DICED TOMATOES WITH GREEN CHILES | PREMIUM DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 16 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GREEN CHILES | PREMIUM DICED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Vitamin C, total ascorbic acid | 5 MG | 9.5 MG |
Minerals
| Mineral | DICED TOMATOES WITH GREEN CHILES | PREMIUM DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 174 MG | 151 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 248 MG | 103 MG |