DICED TOMATOES WITH GARLIC & ONION vs TOMATO PASTE
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH GARLIC & ONION wins in 5 out of 11 nutrient categories
DICED TOMATOES WITH GARLIC & ONION: 5
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES WITH GARLIC & ONION | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 107 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES WITH GARLIC & ONION | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 12.9 MG |
Minerals
| Mineral | DICED TOMATOES WITH GARLIC & ONION | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 254 MG | 89 MG |