DICED TOMATOES MADE WITH SEA SALT vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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DICED TOMATOES MADE WITH SEA SALT wins in 5 out of 10 nutrient categories
DICED TOMATOES MADE WITH SEA SALT: 5
vs
TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | DICED TOMATOES MADE WITH SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES MADE WITH SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 3.9 MG |
Minerals
| Mineral | DICED TOMATOES MADE WITH SEA SALT | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 108 MG | 25 MG |