DICED TOMATOES vs STRAINED TOMATOES CHUNKY
Nutrition comparison per 100 g serving
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STRAINED TOMATOES CHUNKY wins in 5 out of 10 nutrient categories
DICED TOMATOES: 3
vs
STRAINED TOMATOES CHUNKY: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | STRAINED TOMATOES CHUNKY | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 5.7 g | 5.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | STRAINED TOMATOES CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 18.5 MG |
Minerals
| Mineral | DICED TOMATOES | STRAINED TOMATOES CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 203 MG | 115 MG |