DICED TOMATOES vs ORGANIC STRAINED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC STRAINED TOMATOES wins in 5 out of 10 nutrient categories
DICED TOMATOES: 3
vs
ORGANIC STRAINED TOMATOES: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 26 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 19.2 MG |
Minerals
| Mineral | DICED TOMATOES | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 203 MG | 8 MG |