DICED TOMATOES IN TOMATO JUICE vs PUREE TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES IN TOMATO JUICE wins in 5 out of 11 nutrient categories
DICED TOMATOES IN TOMATO JUICE: 5
vs
PUREE TOMATOES: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES IN TOMATO JUICE | PUREE TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES IN TOMATO JUICE | PUREE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | DICED TOMATOES IN TOMATO JUICE | PUREE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 149 MG | 24 MG |