DICED TOMATOES IN JUICE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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DICED TOMATOES IN JUICE wins in 5 out of 11 nutrient categories
DICED TOMATOES IN JUICE: 5
vs
TOMATO PASTE: 3
(3 ties)
Overview
| Nutrient | DICED TOMATOES IN JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 23 cal | 80 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 5.4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES IN JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | DICED TOMATOES IN JUICE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 354 MG | 200 MG |