DICED TOMATOES IN JUICE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES IN JUICE wins in 6 out of 11 nutrient categories
DICED TOMATOES IN JUICE: 6
vs
DICED TOMATOES: 2
(3 ties)
Overview
| Nutrient | DICED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 24 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 300 MG | 243 MG | |
| Sodium, Na | 354 MG | 214 MG |