DICED TOMATOES IN JUICE vs TOMATO PASTE WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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TOMATO PASTE WITH ROASTED GARLIC wins in 7 out of 11 nutrient categories
DICED TOMATOES IN JUICE: 2
vs
TOMATO PASTE WITH ROASTED GARLIC: 7
(2 ties)
Overview
| Nutrient | DICED TOMATOES IN JUICE | TOMATO PASTE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 21 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 3.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES IN JUICE | TOMATO PASTE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 27.3 MG |
Minerals
| Mineral | DICED TOMATOES IN JUICE | TOMATO PASTE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 174 MG | 879 MG | |
| Sodium, Na | 149 MG | 909 MG |