DICED TOMATOES IN JUICE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 10 nutrient categories
DICED TOMATOES IN JUICE: 3
vs
CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES IN JUICE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 31 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES IN JUICE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 77 MG | 262 MG | |
| Sodium, Na | 149 MG | 8 MG |