DICED TOMATOES BASIL vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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STRAINED TOMATOES wins in 6 out of 11 nutrient categories
DICED TOMATOES BASIL: 4
vs
STRAINED TOMATOES: 6
(1 ties)
Overview
| Nutrient | DICED TOMATOES BASIL | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.1 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES BASIL | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES BASIL | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 760 MG | |
| Sodium, Na | 203 MG | 0 MG |