DICED TOMATOES vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
STRAINED TOMATOES wins in 4 out of 10 nutrient categories
DICED TOMATOES: 3
vs
STRAINED TOMATOES: 4
(3 ties)
Overview
| Nutrient | DICED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 149 MG | 160 MG |