DICED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

DICED TOMATOES: 4 vs STEWED TOMATOES: 4 (3 ties)

Overview

Nutrient	DICED TOMATOES	STEWED TOMATOES	Winner
Calories	21 cal	20 cal
Protein	0.8 g	0 g
Carbs	4.1 g	4.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	14.9 MG	1 MG

Mineral	DICED TOMATOES	STEWED TOMATOES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	149 MG	203 MG

Ad 728x90