DICED TOMATOES vs ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS wins in 7 out of 11 nutrient categories
DICED TOMATOES: 3
vs
ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS: 7
(1 ties)
Overview
| Nutrient | DICED TOMATOES | ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calories | 21 cal | 106 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.1 g | 18.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 27.3 MG |
Minerals
| Mineral | DICED TOMATOES | ROMA STYLE TOMATO PASTE WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 190 MG | 848 MG | |
| Sodium, Na | 149 MG | 909 MG |