DICED TOMATOES vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 6 out of 10 nutrient categories

DICED TOMATOES: 3 vs TOMATO SAUCE: 6 (1 ties)

Overview

Nutrient	DICED TOMATOES	TOMATO SAUCE	Winner
Calories	24 cal	33 cal
Protein	0.8 g	1.6 g
Carbs	4.1 g	6.6 g
Fat	0.4 g	0 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	DICED TOMATOES	TOMATO SAUCE
Calcium, Ca	13 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	203 MG	459 MG

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