DICED TOMATOES vs SEASONED TOMATO SAUCE
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 11 nutrient categories
DICED TOMATOES: 6
vs
SEASONED TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | DICED TOMATOES | SEASONED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 57 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 3.3 g | 6.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | SEASONED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 28.3 MG |
Minerals
| Mineral | DICED TOMATOES | SEASONED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 149 MG | 547 MG |