DICED TOMATOES vs DICED TOMATOES IN NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DICED TOMATOES: 4
vs
DICED TOMATOES IN NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | DICED TOMATOES | DICED TOMATOES IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | DICED TOMATOES IN NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | DICED TOMATOES IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 8 MG | 149 MG |