DICED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 5
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 31 cal | |
| Protein | 0.9 g | 1.5 g | |
| Carbs | 4.3 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 276 MG | 8 MG |