DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 5 out of 11 nutrient categories
DICED TOMATOES: 4
vs
TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 40 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.3 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 9 MG | 571 MG |