DICED TOMATOES vs GIA RUSSA

Nutrition comparison per 100 g serving

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GIA RUSSA wins in 8 out of 13 nutrient categories

DICED TOMATOES: 2 vs GIA RUSSA: 8 (3 ties)

Overview

Nutrient	DICED TOMATOES	GIA RUSSA	Winner
Calories	21 cal	91 cal
Protein	0.8 g	3.0 g
Carbs	4.1 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	GIA RUSSA	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	7.4 MG	18.2 MG

Mineral	DICED TOMATOES	GIA RUSSA
Calcium, Ca	33 MG	61 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	0 MG	970 MG
Selenium, Se	0 UG	4 UG
Sodium, Na	17 MG	76 MG

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