DICED TOMATOES vs ROMA STYLE TOMATOES SAUCE
Nutrition comparison per 100 g serving
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ROMA STYLE TOMATOES SAUCE wins in 5 out of 11 nutrient categories
DICED TOMATOES: 4
vs
ROMA STYLE TOMATOES SAUCE: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 9.5 MG |
Minerals
| Mineral | DICED TOMATOES | ROMA STYLE TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 286 MG | |
| Sodium, Na | 4 MG | 16 MG |