DICED TOMATOES vs CRUSHED IN TOMATO PUREE
Nutrition comparison per 100 g serving
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CRUSHED IN TOMATO PUREE wins in 6 out of 11 nutrient categories
DICED TOMATOES: 3
vs
CRUSHED IN TOMATO PUREE: 6
(2 ties)
Overview
| Nutrient | DICED TOMATOES | CRUSHED IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | CRUSHED IN TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 14.8 MG |
Minerals
| Mineral | DICED TOMATOES | CRUSHED IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 328 MG | |
| Sodium, Na | 4 MG | 246 MG |