DICED TOMATOES vs CRUSHED TOMATOES IN TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DICED TOMATOES: 4
vs
CRUSHED TOMATOES IN TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 9.8 MG |
Minerals
| Mineral | DICED TOMATOES | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 322 MG | 197 MG |