DICED TOMATOES vs TOMATO ORGANIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED TOMATOES: 4
vs
TOMATO ORGANIC SAUCE: 4
(3 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | TOMATO ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 222 MG | 333 MG | |
| Sodium, Na | 302 MG | 349 MG |