DICED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

DICED TOMATOES wins in 3 out of 10 nutrient categories

DICED TOMATOES: 3 vs STEWED TOMATOES: 2 (5 ties)

Overview

Nutrient	DICED TOMATOES	STEWED TOMATOES	Winner
Calories	28 cal	33 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.5 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	7.3 MG	7.3 MG	Tie

Mineral	DICED TOMATOES	STEWED TOMATOES
Calcium, Ca	33 MG	49 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	252 MG	106 MG

Ad 728x90