DICED TOMATOES vs GROUND PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED TOMATOES: 4
vs
GROUND PEELED TOMATOES: 4
(3 ties)
Overview
| Nutrient | DICED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 13.1 MG |
Minerals
| Mineral | DICED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 119 MG | 305 MG | |
| Sodium, Na | 183 MG | 25 MG |