DICED TOMATOES vs WHOLE PEELED TOMATOES

Nutrition comparison per 100 g serving

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WHOLE PEELED TOMATOES wins in 6 out of 12 nutrient categories

DICED TOMATOES: 2 vs WHOLE PEELED TOMATOES: 6 (4 ties)

Overview

Nutrient	DICED TOMATOES	WHOLE PEELED TOMATOES	Winner
Calories	25 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5.0 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	WHOLE PEELED TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	20.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED TOMATOES	WHOLE PEELED TOMATOES
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	190 MG	228 MG
Sodium, Na	165 MG	149 MG

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