DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED TOMATOES: 4
vs
TOMATO PUREE: 4
(3 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 243 MG | 290 MG | |
| Sodium, Na | 214 MG | 17 MG |