DICED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATO PASTE wins in 6 out of 12 nutrient categories

DICED TOMATOES: 3 vs TOMATO PASTE: 6 (3 ties)

Overview

Nutrient	DICED TOMATOES	TOMATO PASTE	Winner
Calories	24 cal	91 cal
Protein	0.8 g	6.1 g
Carbs	4.8 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	14.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED TOMATOES	TOMATO PASTE
Calcium, Ca	18 MG	61 MG
Iron, Fe	0.6 MG	2.2 MG
Potassium, K	243 MG	818 MG
Sodium, Na	214 MG	45 MG

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