DICED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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DICED TOMATOES wins in 5 out of 12 nutrient categories

DICED TOMATOES: 5 vs STEWED TOMATOES: 3 (4 ties)

Overview

Nutrient	DICED TOMATOES	STEWED TOMATOES	Winner
Calories	21 cal	24 cal
Protein	0.8 g	0.8 g
Carbs	5.0 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	14.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED TOMATOES	STEWED TOMATOES
Calcium, Ca	17 MG	11 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	83 MG	187 MG
Sodium, Na	190 MG	203 MG

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