DICED TOMATOES vs CRUSHED TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

DICED TOMATOES wins in 3 out of 12 nutrient categories

DICED TOMATOES: 3 vs CRUSHED TOMATOES: 2 (7 ties)

Overview

Nutrient	DICED TOMATOES	CRUSHED TOMATOES	Winner
Calories	21 cal	21 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	5.0 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	CRUSHED TOMATOES	Winner
Vitamin C, total ascorbic acid	14.9 MG	9.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED TOMATOES	CRUSHED TOMATOES	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	83 MG	0 MG
Sodium, Na	190 MG	182 MG

Ad 728x90