DICED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DICED TOMATOES: 4 vs STEWED TOMATOES: 4 (3 ties)

Overview

Nutrient	DICED TOMATOES	STEWED TOMATOES	Winner
Calories	18 cal	24 cal
Protein	1.2 g	0.8 g
Carbs	3.5 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DICED TOMATOES	STEWED TOMATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DICED TOMATOES	STEWED TOMATOES
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	165 MG	187 MG
Sodium, Na	12 MG	203 MG

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