DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO PUREE wins in 6 out of 11 nutrient categories
DICED TOMATOES: 4
vs
TOMATO PUREE: 6
(1 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 35 cal | 40 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 5.4 g | 7.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 192 MG | 317 MG | |
| Sodium, Na | 38 MG | 24 MG |