DICED TOMATOES vs ITALIAN STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 5
vs
ITALIAN STEWED TOMATOES: 2
(4 ties)
Overview
| Nutrient | DICED TOMATOES | ITALIAN STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 20 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ITALIAN STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DICED TOMATOES | ITALIAN STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 236 MG | 163 MG | |
| Sodium, Na | 195,122 MG | 203 MG |