DICED TOMATOES vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 12 nutrient categories
DICED TOMATOES: 6
vs
TOMATO BASIL SAUCE: 5
(1 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 7.2 MG |
Minerals
| Mineral | DICED TOMATOES | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 149 MG | 280 MG |