DICED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
DICED TOMATOES: 5
vs
CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 7.5 MG |
Minerals
| Mineral | DICED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 149 MG | 117 MG |