DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 3 out of 10 nutrient categories
DICED TOMATOES: 3
vs
TOMATO SAUCE: 2
(5 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 4.9 g | 4.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 279 MG | 221 MG | |
| Sodium, Na | 123 MG | 459 MG |