DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 6 out of 10 nutrient categories
DICED TOMATOES: 6
vs
TOMATO SAUCE: 1
(3 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 195 MG | 115 MG | |
| Sodium, Na | 244 MG | 16 MG |