DICED TOMATOES vs ITALIAN STEWED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STEWED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 3
vs
ITALIAN STEWED TOMATOES: 5
(3 ties)
Overview
| Nutrient | DICED TOMATOES | ITALIAN STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | ITALIAN STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DICED TOMATOES | ITALIAN STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 190 MG | 163 MG | |
| Sodium, Na | 149 MG | 203 MG |