DICED TOMATOES vs CRUSHED PLUM TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED PLUM TOMATOES wins in 7 out of 11 nutrient categories
DICED TOMATOES: 2
vs
CRUSHED PLUM TOMATOES: 7
(2 ties)
Overview
| Nutrient | DICED TOMATOES | CRUSHED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.8 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | CRUSHED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.3 MG |
Minerals
| Mineral | DICED TOMATOES | CRUSHED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 207 MG | 11 MG |