DICED TOMATOES vs TOMATO SAUCE WITH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DICED TOMATOES: 5
vs
TOMATO SAUCE WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO SAUCE WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 20 cal | 54 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.7 g | 9.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO SAUCE WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | TOMATO SAUCE WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 189 MG | 262 MG | |
| Sodium, Na | 197 MG | 292 MG |