DICED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 11 nutrient categories
DICED TOMATOES: 5
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 20 cal | 132 cal | |
| Protein | 0.8 g | 5.9 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 189 MG | 1,441 MG | |
| Sodium, Na | 197 MG | 206 MG |